Hi i have been meditating for over twelve months, about 20-40 minutes a day, and been really enjoying benefits. But over last few weeks, i have been waking up about 4.30 every morning, with strange dreams, the funny thing is a can remember every single detail of dream, which i have never done before, it is affecting sleep, when i try to go back sleep, the same thing happens, read some info on Google, saying this could be related to meditating, can anybody help with this, getting a bit worried, with lack of sleep.
Thanks Phil
