Benefits of Self-Care, Nutrition, and Alternative Lifestyles.

When you have staining or just bad looking teeth you may have a lack of confidence in how you look. However, this should not be something that keeps you from doing what you want because you can find various treatments to help you in improving your look. This may even include getting some teeth whitening appointments  to help you get your teeth back to the pearly white look you want to have, but instead of using any of the home treatments that carry some risk going to a professional who will be able to help you out in getting the great look and not really cause you any type of harm to your teeth. Make sure it is always performed by a fully qualified health professional.


Before Arriving Practices 

Since you are going to get the teeth whitening appointments you will know when they are. Since this is the case, you need to make sure you know about what you should do before you arrive. One of the first things that you will want to do is make sure you have eaten and drank what you will want to have while you are getting the process done. This will make it easier for you to get the treatment and not have to be concerned about going out to eat right away or get a drink.

What else you may want to consider doing before you arrive would be to brush your teeth. This way you do not have to worry about any food particles getting on your teeth when you are using the whitening process. Now, this does not mean that you will have to do this, but it would be helpful so you do not have to be concerned about the gel not working right or even worse having it work on the food that was stuck to your teeth and it looking pearly white while your teeth continue to look the same stained colours they were before the treatment.

Check-In Process 

This is the point that you will be starting your journey to a whiter smile and that is when you are going to check-in at the office. This process can take a little bit of time so you will want to arrive a few minutes early to fill out any paperwork. You will also want to make sure you list any of the allergies you may have to help guarantee that you are not going to be given something in the office that you could be allergic to.

Protection Of The Gums 

After you have checked in and are back in the room where the transformation of your mouth is going to take place, you will notice that one of the first things that will happen is the dental hygienist has a protective item they will be placing around your teeth. This protective layer will help to protect the gums and other soft tissues that are inside of the mouth.

Sometimes this process can take some time so be prepared to have them work on it for some time, but it is an important step. When they are working on this you will notice that it is going to be easier for you to get the protection you want to have and know it will not interfere with your ability to do anything later on in the day because your gums or tongue were hurt by the agents used to make your teeth look amazing.

Application Of The Whitening Gel 

The application of the whitening gel is the next step in the process. This step is the key for the teeth whitening appointments and the main reason why you probably set up the appointment in the first place. This is the part that allows you to just sit back and relax. You will find the professional who is going to put this on is trained in how to do so and they will help get your teeth covered properly so you do not have to be concerned about your teeth looking bad after the job is done.

After the whitening gel has been applied to your teeth you have the hard job of sitting back and letting the gel get to work on providing you with the great smile you want to have. It will take some time, but it is worth it as it will let you get the great smile you want to have in just a short time period. It is important to note that depending on the level of staining you may have to make some follow up appointments to guarantee your teeth are going to look great for a longer period of time or even to reach the level of whiteness you want to have.

Review Of The Instructions On What You Can Do 

When you have finished your treatment process you will find that you are going to get some post care or post whitening type of instructions. These are meant to help you in allowing the gel to work for the longest period of time. The key instruction that you will want to follow is to make sure you avoid any of the drinks that can easily lead to your teeth starting to stain right away. This will include the drinks of wine that you may have planned on later or even the coffee you need to get motivated the next morning. So you will want to make sure you avoid these or you could have ruined the work that you have done.

Making your teeth whitening appointments is a good thing. However, when you are making these appointments and before you go you should know more about what you can expect to have happened. By knowing this information it will be very easy for you to get the treatment and know more about what kind of issues you are going to have from the treatment or even what you should do to get ready. Then you can come into your appointment completely prepared for the job that you are going to get done.

The use of dermal fillers in order to regain a youthful appearance and restore volume has become quite popular in the past couple of years. Getting rid of those wrinkles and lines that make people look older is something that everyone wants to do. However, fear and the costs involved in undergoing cosmetic surgery tend to put off many individuals. These are ideally known as a wrinkle or soft tissue fillers are an easy and non-invasive option that allows people to achieve a more youthful and rested appearance in a relatively short period of time. Before deciding to take on the procedure, however, you must have several questions. If that is the case, then you’re in the right place as this read answers most of the dermal fillers questions you might be asking.

What are Dermal Fillers?

These are a group of synthetic and natural gel-like substances used in the cosmetic surgery domain to restore volume, enhance facial contours, restore vibrancy and smooth the skin where folds and wrinkles might have developed as a result of scarring and aging. As mentioned above, the procedure is non-invasive and is less complicated compared to cosmetic or plastic surgery.

What Areas, can Be Treated with Fillers?

Soft tissue fillers are excellent for plumping thin lips, softening smile lines, raising cheeks, lifting drooping brows and filling lower eyelid dark circles and hollows. These have ideally been used to create appealing nose shapes and profiles, give fullness to earlobes, smooth chins, and acne scars as well as straighten jawlines.

What Are The Various Types of Fillers?

Cosmetic practitioners can use an array of different types of fillers including Juvederm, Perlane, Radiesse, Restylane and various types of each brand to:

1. Alleviate wrinkles and lines

2. Define the facial contours such as cheek and chin

3. Create fuller or more defined lips

4. Boost the vitality of the skin for a healthier and more hydrated skin tone.

Are There Side Effects?

This is one of the most common dermal fillers questions. Well, every person is different, but since most of these products are made of calcium microspheres or bio-compatible hyaluronic acids, there is usually no severe allergies or side effects.

However, you may experience mild side effects such as:


-Mild swelling

-Slight redness

-Slight tenderness or pain

-Mild bruising

The reactions are usually mild to moderate and tend to go away shortly after the procedure. They resolve spontaneously, in not more than two days, but they may last longer for some treatments.

How Are they Different from Other Anti-Wrinkle Injectables?

Both anti-wrinkle injectables and dermal fillers are utilized for cosmetic treatments with an aim to fight the appearance of wrinkles and fine lines. However, the manner in which they work varies vastly. They are injected into the skin to remove wrinkles or add volume while anti-wrinkle injectables such as botox are administered into the facial muscles to minimize muscle movement, thus preventing wrinkles from forming.

Who Can’t Use Fillers?

These products should not be used in or near the regions where there’s or has been inflammation, skin disease, and other skin related issues.

Plastic surgeons do not recommend their use when you are pregnant or currently breastfeeding.

Also, individuals with medical conditions or individuals currently on immunosuppressive therapy might not be ideal candidates for procedures or treatments that call for skin injection because of the risk of infections.

As such, it is imperative to reveal your medical history to your cosmetic doctor during the pre-treatment consultation so that they can advise whether it is a good idea to proceed with the procedure.

How Long Will it Last?

Dermal fillers last for long, but they are not permanent. They will slowly break down and leave the body. The period they can last depends on several factors including your age, skin type as well as lifestyle.

Is Medication Required?

Filler injections are not usually uncomfortable unless your skin is very sensitive. If so, you can ask the cosmetic surgeon to use anesthetic cream which can be applied to the skin area before the procedure.

The lips, however, are quite sensitive, but reputable practitioners will use a filler product that contains lidocaine, an aesthetic that helps make the whole experience more comfortable.

Who Can Prescribe and Administer Fillers?

As of this writing, dermal fillers don’t have to be prescribed by a qualified practitioner, but with numerous products out there, some of which are not properly tested, it is crucial that you do your homework before undergoing the procedure. It is also equally important to ascertain that your cosmetic doctor has appropriate training, experience, and knowledge. You should read reviews online and check references for more insight regarding their services and success rate. The last thing you want is an unqualified and incompetent doctor working on your face. Lastly, the type of filler should be approved by the FDA and it should not be administered at home.

Can They Be Undone?

Most the approved soft tissue fillers, if not all, can be undone or adjusted easily if you get second thoughts after the treatment. A reversal or a touch up can be done with hyaluronidase, which is a product that dissolves the filler efficiently.

When Can You Expect a Top Up?

This is certainly one of the many questions that you would like answered. As mentioned earlier, fillers are not permanent and this is great if you do not like the results. However, if you would like to maintain the new look, then a top up is recommended. On average, the ones that are currently on the market are known to give wane after six months.

We hope that these dermal fillers questions and their answers will help you make an informed decision. Good Luck!

In the result of medical dysfunction or chronic illness, your first thought may be to run to your primary care physician. While it is good to get things checked out by your doctor, there are some different paths of care that you can receive than standard forms of medication.

Acupuncture & Accupressure
While intimidating to some, acupuncture is the act of stimulating specific points of the body. While most people think of needles with the activity, it is not to the only form of the body therapy. Acupressure is done in a similar fashion, but only with adding pressure to these body points instead of puncturing the skin.

Those who practice these activities use their hands, elbows or even their feet to apply pressure or puncture the skin at particular points in the body. These meridians, or channels, are thought to carry ch’i, or life energy, through one’s body.

When these points are blocked or out of balance, applying pressure to these points allows energy to flow freely again. Another form of acupuncture besides needles involves electrical pressure. It’s been thought to help with depression, chronic pain, and even nausea.

A more widely accepted form of alternative medical therapy, this procedure focuses on the musculoskeletal system. Any pain in the neck, back, limbs, or joints are handled by spinal adjustments. By manipulating the spine with a controlled force, they become hypermobile. When bones become free from restriction, they get stiff. These adjustments are to help restore lost mobility.

The use of essential oils in different ways to promote physical healing. Oils can be massaged into the skin, inhaled, or even in some cases consumed. Each oil has a unique property that is used to treat different types of inflammation or infection. Others have been known to help with the reduction of anxiety, pain, and even ease symptoms of depression.

Another type of alternative treatment that involves applying pressure, reflexology focuses specifically on the hands, feet, and ears. There’s a theory with reflexology that different points on these items have an influence on other parts of your body. A large variety of people use this treatment for diabetes relief, cancer relief, and even asthma! Reflexology can be done by yourself, or you can have an appointment at almost any spa that offers massages.

In the last recent years, research has been steadily showing just how much your brain benefits from the power of medication. It has shown results to change the volume of grey matter. It’s funny how taking a moment in your head can help you stay out of your head during the stress of the day.

Here are some benefits of how we found meditation can help the brain.

Preserve Your Brain’s Age
Participants of long-term meditation of over twenty years or more have shown to have more grey matter volume within their brain. Grey matter is the darker tissue that is housed in your brain and spinal cord. The matter consists mainly of nerve cells and branching dendrites. Needless to say, this is a good thing.

It Helps With Anxiety, Depression, and Other Mental Illnesses
Other studies have shown links that mindfulness, or meditating to stay in the moment, helps to decrease activity within the DMN. The DMN is the default mode network, the place where the brain is responsible for self-referential thoughts. Mind-wandering is associated with feelings of worry, and decreasing the time that our brain “wanders” helps to take these feelings down a notch.

With the effect of meditation on anxiety, depression, and even pain at 0.3, even if it sounds low, it is said to have the same effect size as antidepressants. As an active form of brain training to increase awareness, it’s beneficial over the long term. Like any other skill, it needs to be practiced continually in order to see improvement.

Helps To Alter and Improve Concentration
Another recent study has shown that a couple of weeks of meditation and brain training help an individual’s focus as well as their memory. These results aren’t incredibly surprising, however, since the primary focus of meditation as an activity is to centralize your focus. Still, it’s nice that scientific results supported our assumptions of the action. If your kids are having trouble with school, or your partner is having problems at work, consider turning meditation into a family activity.

It Can Even Change The Brain’s Structure?!
Eight weeks of mindfulness meditation in one study was shown to increase the cortical thickness of the hippocampus. This part of your brain is what assists with learning and memory. It also plays a role in regulating your emotions and how you process or cope with situations.

The study also showed a decrease in the cell volume of the amygdala. This part of the brain is responsible for anxiety, fear, and stress.

British Meditation Society | Copyright © 2018